lever preacher curl v. 2

How to do this exercise

1. Step:1 Adjust the seat height and position yourself on the machine with your upper arms resting on the pad and your chest against the support.
2. Step:2 Grasp the handles with an underhand grip, slightly wider than shoulder-width apart.
3. Step:3 Keep your upper arms stationary and exhale as you curl the handles towards your shoulders, contracting your biceps.
4. Step:4 Pause for a moment at the top of the movement, squeezing your biceps.
5. Step:5 Inhale as you slowly lower the handles back to the starting position, fully extending your arms.
6. Step:6 Repeat for the desired number of repetitions.