lever reverse grip preacher curl

How to do this exercise

1. Step:1 Adjust the seat height and position yourself on the leverage machine.
2. Step:2 Grasp the handles with an underhand grip, palms facing up.
3. Step:3 Rest your upper arms on the preacher pad, ensuring your elbows are fully extended.
4. Step:4 Keeping your upper arms stationary, exhale and curl the handles towards your shoulders.
5. Step:5 Pause for a moment at the top of the movement, squeezing your biceps.
6. Step:6 Inhale and slowly lower the handles back to the starting position, fully extending your elbows.
7. Step:7 Repeat for the desired number of repetitions.