lever seated hip adduction

How to do this exercise

1. Step:1 Adjust the seat height and position yourself on the machine with your back against the backrest.
2. Step:2 Place your feet on the footrests and grasp the handles for stability.
3. Step:3 Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs.
4. Step:4 Pause for a moment at the peak contraction, then slowly return to the starting position.
5. Step:5 Repeat for the desired number of repetitions.