Neutral-grip lat pulldown

How to do this exercise

1. Step 1: Adjust the upright pull-up machine so that the seat is at a comfortable height and the knee cushion is secure.
2. Step 2: Sit on the seat with your back straight and your feet flat on the floor.
3. Step 3: Grab the handles.
4. Step 4: Lean back slightly and engage your core.
5. Step 5: Pull the handles toward your pelvis.
6. Step 6: Pause for a moment at the bottom of the movement, then slowly release the bar to return to the starting position.
7. Step 7: Repeat for desired number of repetitions.