one arm against wall: technique and muscles worked

How to do this exercise

Step:1 Stand facing a wall with your feet shoulder-width apart.
Step:2 Extend one arm straight out in front of you and place your palm against the wall.
Step:3 Engage your core and lean your body forward, keeping your arm straight and your back flat.
Step:4 Slowly push against the wall with your palm, activating your lat muscles.
Step:5 Hold the position for a few seconds, then release and repeat with the other arm.

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