one arm towel row

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart, knees slightly bent, and hold a towel with one hand.
2. Step:2 Bend forward at the waist, keeping your back straight and your core engaged.
3. Step:3 Extend your arm fully, allowing the towel to hang in front of you.
4. Step:4 Pull the towel towards your chest, squeezing your shoulder blades together.
5. Step:5 Pause for a moment at the top, then slowly lower the towel back to the starting position.
6. Step:6 Repeat for the desired number of repetitions, then switch arms.