resistance band seated biceps curl

How to do this exercise

1. Step:1 Sit on a chair or bench with your back straight and feet flat on the ground.
2. Step:2 Hold the resistance band with an underhand grip, palms facing up, and arms extended down by your sides.
3. Step:3 Keeping your upper arms stationary, exhale and curl the resistance band up towards your shoulders.
4. Step:4 Pause for a moment at the top, squeezing your biceps.
5. Step:5 Inhale and slowly lower the resistance band back to the starting position.
6. Step:6 Repeat for the desired number of repetitions.