roller back stretch

How to do this exercise

1. Step:1 Start by sitting on the ground with your legs extended in front of you.
2. Step:2 Place the roller perpendicular to your body, just below your glutes.
3. Step:3 Slowly roll your body backwards, allowing the roller to move up your back.
4. Step:4 Continue rolling until the roller reaches your upper back.
5. Step:5 Pause for a moment, then slowly roll back to the starting position.
6. Step:6 Repeat for the desired number of repetitions.