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Exercise library

Find exercises by name, equipment and muscles worked. Explore step-by-step instructions and track your progress with Nemeo.

Exercise nameEquipmentBody partTarget muscleSecondary muscleMinimum hypertrophy gradeMaximum hypertrophy grade

2 exercises found

Back

Very low1 / 10

Animated demonstration of roller back stretch

roller back stretch

Equipment: Roller
Target muscle: Trapezius, Latissimus dorsi, & Rhomboids

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Abdominals

Low4 / 10

Animated demonstration of roller body saw

roller body saw

Equipment: Roller
Target muscle: Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques

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