calf stretch with rope: technique and muscles worked

How to do this exercise

Step:1 Stand facing a wall or sturdy object with your feet hip-width apart.
Step:2 Hold the ends of the rope in each hand and place the middle of the rope around the ball of your right foot.
Step:3 Step back with your left foot, keeping your heel on the ground and your leg straight.
Step:4 Lean forward, keeping your back straight, and gently pull on the rope to stretch your calf.
Step:5 Hold the stretch for 20-30 seconds, then release.
Step:6 Repeat on the other leg.

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