Thighs & Glutes
Good7 / 10
weighted stretch lunge
- Equipment
- Body weight & Free weights
- Target muscle
- Quadriceps & Gluteus maximus
How to do this exercise
- Step:1 Sit on the ground with your legs extended in front of you.
- Step:2 Bend your right knee and cross your right ankle over your left thigh.
- Step:3 Place your right hand on the ground behind you for support.
- Step:4 With your left hand, gently press down on your right knee to deepen the stretch.
- Step:5 Hold the stretch for 30 seconds to 1 minute.
- Step:6 Switch sides and repeat.
Turn this exercise into progress.
Track your sets, reps and weights with Nemeo and get recommendations for your next workout.
More exercises to explore
Thighs & Glutes
Good8 / 10
smith bent knee good morning
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Glutes
Very good9 / 10
Barbell hip thrust
- Equipment
- Barbell
- Target muscle
- Gluteus maximus