Thighs & Glutes
Low4 / 10
band seated hip internal rotation
- Equipment
- Resistance band
- Target muscle
- Abductors, Gluteus medius, & Gluteus minimus
13 exercises found
Glutes & Thighs
Good8.5 / 10
Barbell curtsy lunge
- Equipment
- Barbell
- Target muscle
- Gluteus medius & Gluteus maximus
Glutes & Thighs
Good7.5 / 10
Bodyweight curtsy lunge
- Equipment
- Body weight
- Target muscle
- Gluteus medius & Gluteus maximus
Glutes
Average5.5 / 10
Bodyweight fire hydrant
- Target muscle
- Abductors & Gluteus medius
Glutes
Very good9 / 10
Cable side leg raise
- Equipment
- Cable machine
- Target muscle
- Abductors & Gluteus medius
Glutes
Average5 / 10
fast style resistance band seated hip abduction
- Equipment
- Resistance band
- Target muscle
- Abductors, Gluteus medius, & Gluteus minimus
Thighs & Glutes
Good7 / 10
lever seated hip abduction
- Equipment
- Selectorized machine
- Target muscle
- Abductors, Gluteus medius, & Gluteus minimus
Glutes
Good7.5 / 10
Resistance-band clamshell
- Equipment
- Resistance band
- Target muscle
- Gluteus medius & Abductors
Glutes
Good7.5 / 10
Resistance-band fire hydrant
- Equipment
- Resistance band
- Target muscle
- Abductors, Gluteus medius, & Gluteus minimus
Glutes & Thighs
Good8 / 10
Resistance-band lateral walk (monster walk)
- Equipment
- Resistance band
- Target muscle
- Gluteus medius, Abductors, & Gluteus minimus
Thighs & Glutes
Very low2 / 10
seated glute stretch
- Equipment
- Body weight
- Target muscle
- Gluteus maximus, Gluteus medius, & Gluteus minimus
Abdominals & Glutes
Low3 / 10
side bridge hip abduction
- Equipment
- Body weight
- Target muscle
- Gluteus medius & External obliques
Glutes & Thighs
Good8.5 / 10
Standing low-cable hip abduction
- Equipment
- Cable machine
- Target muscle
- Abductors, Gluteus medius, & Gluteus minimus