sled lying calf press

How to do this exercise

1. Step:1 Adjust the sled machine to a comfortable weight.
2. Step:2 Sit on the sled machine with your back against the pad and your feet on the platform.
3. Step:3 Place your toes and the balls of your feet on the edge of the platform, with your heels hanging off.
4. Step:4 Push the platform away from you by extending your ankles, keeping your knees slightly bent.
5. Step:5 Continue pushing until your calves are fully contracted.
6. Step:6 Hold the contraction for a moment, then slowly lower the platform back to the starting position.
7. Step:7 Repeat for the desired number of repetitions.