spine stretch

How to do this exercise

1. Step:1 Sit on the ground with your legs extended in front of you.
2. Step:2 Place your hands on the ground behind you, fingers pointing towards your body.
3. Step:3 Engage your core and slowly lean back, keeping your back straight.
4. Step:4 Continue leaning back until you feel a stretch in your spine.
5. Step:5 Hold the stretch for a few seconds, then slowly return to the starting position.
6. Step:6 Repeat for the desired number of repetitions.