Abdominals
Low3 / 10
45° side bend
- Equipment
- Body weight
- Target muscle
- Internal obliques & External obliques
108 exercises found
Abdominals & Thighs
Average5 / 10
air bike
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Low4 / 10
alternate heel touchers
- Equipment
- Body weight
- Target muscle
- Rectus abdominis & External obliques
Abdominals, Thighs, & Glutes
Low3 / 10
arms apart circular toe touch (male)
- Equipment
- Body weight
- Target muscle
- Lower back, Hamstrings, Gluteus maximus, Rectus abdominis, & External obliques
Abdominals & Thighs
Average5 / 10
band alternating v-up
- Equipment
- Body weight & Resistance band
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Low4 / 10
band jack knife sit-up
- Equipment
- Body weight & Resistance band
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Average5 / 10
band lying straight leg raise
- Equipment
- Resistance band
- Target muscle
- Rectus abdominis
Abdominals
Average5 / 10
band push sit-up
- Equipment
- Resistance band
- Target muscle
- Rectus abdominis
Abdominals
Average5 / 10
band seated twist
- Equipment
- Resistance band
- Target muscle
- Internal obliques & External obliques
Abdominals
Average5 / 10
band standing twisting crunch
- Equipment
- Resistance band
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Low4 / 10
band v-up
- Equipment
- Resistance band
- Target muscle
- Rectus abdominis
Glutes & Thighs
Good8.5 / 10
Barbell curtsy lunge
- Equipment
- Barbell
- Target muscle
- Gluteus medius & Gluteus maximus
Thighs & Glutes
Very good9 / 10
barbell full squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Abdominals, Back, Thighs, & Glutes
Good8 / 10
barbell full zercher squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Very good9 / 10
barbell narrow stance squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals
Low4 / 10
barbell seated twist
- Equipment
- Barbell
- Target muscle
- Internal obliques & External obliques
Abdominals
Low4 / 10
barbell standing twist
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Internal obliques & External obliques
Shoulders
Good7 / 10
barbell standing wide military press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Thighs & Glutes
Good8 / 10
barbell wide squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Abdominals
Low4 / 10
bent knee lying twist (male)
- Equipment
- Body weight
- Target muscle
- Internal obliques & External obliques
Abdominals
Average6 / 10
blunt cable standing crunch
- Equipment
- Cable machine
- Target muscle
- Rectus abdominis
Glutes
Average5.5 / 10
Bodyweight fire hydrant
- Target muscle
- Abductors & Gluteus medius
Abdominals
Low4 / 10
bodyweight incline side plank
- Equipment
- Body weight
- Target muscle
- Internal obliques & External obliques
Abdominals
Average5 / 10
bottoms-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis