standing calf raise (on a staircase)

How to do this exercise

1. Step:1 Stand on the edge of a step or a sturdy platform with your heels hanging off and your toes on the step.
2. Step:2 Hold onto a railing or wall for balance if needed.
3. Step:3 Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet.
4. Step:4 Pause for a moment at the top, then slowly lower your heels back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.