Calves
Good8 / 10
smith seated one leg calf raise
- Equipment
- Selectorized machine
- Target muscle
- Calves
How to do this exercise
- Step:1 Stand with your feet shoulder-width apart, toes pointing forward.
- Step:2 Raise your heels off the ground as high as possible, standing on your toes.
- Step:3 Hold the position for a moment, then slowly lower your heels back down to the starting position.
- Step:4 Repeat for the desired number of repetitions.
Turn this exercise into progress.
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More exercises to explore
Calves
Average6 / 10
one leg floor calf raise
- Equipment
- Body weight
- Target muscle
- Calves
Calves
Very low2 / 10
seated calf stretch (male)
- Equipment
- Body weight
- Target muscle
- Calves