standing calves calf stretch: technique and muscles worked

How to do this exercise

Step:1 Stand facing a wall or sturdy object, about an arm's length away.
Step:2 Place your hands on the wall or object at shoulder height.
Step:3 Step back with one foot, keeping your heel flat on the ground.
Step:4 Bend your front knee slightly and lean forward, keeping your back leg straight.
Step:5 You should feel a stretch in your calf muscle.
Step:6 Hold the stretch for 20-30 seconds.
Step:7 Repeat on the other leg.

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