How to do this exercise
- Step:1 Adjust the seat height and position to ensure proper alignment.
- Step:2 Place your feet on the pedals and secure them with the straps if available.
- Step:3 Start pedaling at a comfortable pace.
- Step:4 Maintain a steady rhythm and increase the resistance as desired.
- Step:5 Engage your core muscles to maintain stability and proper posture.
- Step:6 Continue pedaling for the desired duration of your workout.
- Step:7 Gradually decrease the resistance and slow down before coming to a complete stop.
- Step:8 Stretch your legs and cool down after the workout.
Turn this exercise into progress.
Track your sets, reps and weights with Nemeo and get recommendations for your next workout.
