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Exercise library

Find exercises by name, equipment and muscles worked. Explore step-by-step instructions and track your progress with Nemeo.

Exercise nameEquipmentBody partTarget muscleSecondary muscleMinimum hypertrophy gradeMaximum hypertrophy grade

124 exercises found

Abdominals, Shoulders, Back, Thighs, & Glutes

Low3 / 10

Animated demonstration of weighted front plank

weighted front plank

Equipment: Body weight & Free weights
Target muscle: Rectus abdominis & Transverse abdominis

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Abdominals

Average6 / 10

Animated demonstration of weighted hanging leg-hip raise

weighted hanging leg-hip raise

Equipment: Body weight & Dumbbells
Target muscle: Rectus abdominis

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Abdominals, Arms, & Thighs

Low4 / 10

Animated demonstration of weighted russian twist (legs up)

weighted russian twist (legs up)

Equipment: Dumbbells & Free weights
Target muscle: Transverse abdominis, Internal obliques, & External obliques

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Abdominals

Average6 / 10

Animated demonstration of wheel rollerout

wheel rollerout

Equipment: Ab wheel
Target muscle: Rectus abdominis & Transverse abdominis

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