weighted front plank

How to do this exercise

1. Step:1 Start by lying face down on the floor.
2. Step:2 Place your forearms on the ground, with your elbows directly under your shoulders.
3. Step:3 Extend your legs straight out behind you, with your toes on the ground.
4. Step:4 Engage your core and lift your body off the ground, balancing on your forearms and toes.
5. Step:5 Keep your body in a straight line from your head to your heels.
6. Step:6 Hold this position for the desired amount of time.
7. Step:7 Lower your body back down to the starting position.
8. Step:8 Repeat for the desired number of repetitions.