weighted hanging leg-hip raise

How to do this exercise

1. Step:1 Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
2. Step:2 Engage your core and lift your legs up in front of you, keeping them straight.
3. Step:3 Continue lifting until your legs are parallel to the ground or slightly higher.
4. Step:4 Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.