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Exercise library

Find exercises by name, equipment and muscles worked. Explore step-by-step instructions and track your progress with Nemeo.

Exercise nameEquipmentBody partTarget muscleSecondary muscleMinimum hypertrophy gradeMaximum hypertrophy grade

196 exercises found

Back

Average6 / 10

Animated demonstration of weighted one hand pull up

weighted one hand pull up

Equipment: Body weight, Dumbbells, Barbell, & Free weights
Target muscle: Latissimus dorsi & Rhomboids

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Back

Good8 / 10

Animated demonstration of weighted pull-up

weighted pull-up

Equipment: Body weight & Free weights
Target muscle: Latissimus dorsi & Rhomboids

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Arms, Shoulders, & Back

Good8 / 10

Animated demonstration of wide grip pull-up

wide grip pull-up

Equipment: Body weight
Target muscle: Trapezius, Latissimus dorsi, & Rhomboids

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Back

Good8 / 10

Animated demonstration of wide grip rear pull-up

wide grip rear pull-up

Equipment: Body weight
Target muscle: Latissimus dorsi

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