weighted one hand pull up

How to do this exercise

1. Step:1 Grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
2. Step:2 Hang from the bar with your arm fully extended and your body straight.
3. Step:3 Engage your core and pull your body up towards the bar by bending your elbow and squeezing your back muscles.
4. Step:4 Continue pulling until your chin is above the bar.
5. Step:5 Lower your body back down to the starting position with control.
6. Step:6 Repeat for the desired number of repetitions.