wide grip pull-up

How to do this exercise

1. Step:1 Hang from a pull-up bar with your palms facing away from you and your hands wider than shoulder-width apart.
2. Step:2 Engage your core and squeeze your shoulder blades together.
3. Step:3 Pull your body up towards the bar until your chin is above the bar.
4. Step:4 Lower your body back down to the starting position with control.
5. Step:5 Repeat for the desired number of repetitions.