TRAIN WITH UNDERSTANDING

Exercise library

Find exercises by name, equipment and muscles worked. Explore step-by-step instructions and track your progress with Nemeo.

Exercise nameEquipmentBody partTarget muscleSecondary muscleMinimum hypertrophy gradeMaximum hypertrophy grade

27 exercises found

Thighs, Glutes, & Cardio

Average6 / 10

Animated demonstration of walking lunge

walking lunge

Equipment: Body weight, Dumbbells, & Barbell
Target muscle: Quadriceps & Gluteus maximus

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Cardio

Low3 / 10

Animated demonstration of walking on incline treadmill

walking on incline treadmill

Equipment: Selectorized machine

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Cardio

Low3 / 10

Animated demonstration of walking on stepmill

walking on stepmill

Equipment: Stair stepper

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