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Exercise library

Find exercises by name, equipment and muscles worked. Explore step-by-step instructions and track your progress with Nemeo.

Exercise nameEquipmentBody partTarget muscleSecondary muscleMinimum hypertrophy gradeMaximum hypertrophy grade

149 exercises found

Thighs & Glutes

Very good9 / 10

Animated demonstration of Sumo squat

Sumo squat

Equipment: Barbell
Target muscle: Adductors, Gluteus maximus, & Quadriceps

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Thighs, Glutes, & Cardio

Average6 / 10

Animated demonstration of walking lunge

walking lunge

Equipment: Body weight, Dumbbells, & Barbell
Target muscle: Quadriceps & Gluteus maximus

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Back

Good7 / 10

Animated demonstration of weighted muscle up (on bar)

weighted muscle up (on bar)

Equipment: Body weight & Barbell
Target muscle: Latissimus dorsi

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Back

Average6 / 10

Animated demonstration of weighted one hand pull up

weighted one hand pull up

Equipment: Body weight, Dumbbells, Barbell, & Free weights
Target muscle: Latissimus dorsi & Rhomboids

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Shoulders

Good8 / 10

Animated demonstration of Wide-grip upright row

Wide-grip upright row

Equipment: EZ bar & Barbell
Target muscle: Lateral deltoid

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