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Exercise library

Find exercises by name, equipment and muscles worked. Explore step-by-step instructions and track your progress with Nemeo.

Exercise nameEquipmentBody partTarget muscleSecondary muscleMinimum hypertrophy gradeMaximum hypertrophy grade

55 exercises found

Arms & Shoulders

Good7 / 10

Animated demonstration of olympic barbell triceps extension

olympic barbell triceps extension

Equipment: Barbell & Olympic barbell
Target muscle: Triceps

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Back

Good7 / 10

Animated demonstration of smith back shrug

smith back shrug

Equipment: Barbell & Olympic barbell
Target muscle: Trapezius

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Thighs & Glutes

Good8 / 10

Animated demonstration of smith bent knee good morning

smith bent knee good morning

Equipment: Barbell & Olympic barbell
Target muscle: Lower back, Hamstrings, & Gluteus maximus

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Chest

Good8 / 10

Animated demonstration of smith incline bench press

smith incline bench press

Equipment: Barbell & Olympic barbell
Target muscle: Clavicular pectoralis (upper chest)

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Back

Good7 / 10

Animated demonstration of smith shrug

smith shrug

Equipment: Barbell & Olympic barbell
Target muscle: Trapezius

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Shoulders

Good7 / 10

Animated demonstration of smith standing military press

smith standing military press

Equipment: Barbell & Olympic barbell
Target muscle: Anterior deltoid & Lateral deltoid

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Shoulders

Average6 / 10

Animated demonstration of standing behind neck press

standing behind neck press

Equipment: Barbell & Olympic barbell
Target muscle: Anterior deltoid & Lateral deltoid

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