standing behind neck press

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and hold the barbell behind your neck with an overhand grip.
2. Step:2 Keep your back straight and core engaged.
3. Step:3 Press the barbell overhead by extending your arms, fully extending your elbows.
4. Step:4 Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.