smith standing military press

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and your knees slightly bent.
2. Step:2 Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
3. Step:3 Lift the barbell off the rack and bring it down to shoulder level, with your palms facing forward.
4. Step:4 Press the barbell upward until your arms are fully extended overhead.
5. Step:5 Pause for a moment at the top, then slowly lower the barbell back down to shoulder level.
6. Step:6 Repeat for the desired number of repetitions.