roller body saw

How to do this exercise

1. Step:1 Start in a plank position with your forearms on the roller and your body in a straight line.
2. Step:2 Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.
3. Step:3 Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.
4. Step:4 Repeat for the desired number of repetitions.