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Exercise library

Find exercises by name, equipment and muscles worked. Explore step-by-step instructions and track your progress with Nemeo.

Exercise nameEquipmentBody partTarget muscleSecondary muscleMinimum hypertrophy gradeMaximum hypertrophy grade

56 exercises found

Thighs & Glutes

Good8 / 10

Animated demonstration of smith hip raise

smith hip raise

Equipment: Smith machine
Target muscle: Gluteus maximus

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Glutes

Very good9 / 10

Animated demonstration of Smith machine hip thrust

Smith machine hip thrust

Equipment: Selectorized machine
Target muscle: Gluteus maximus

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Calves

Good8 / 10

Animated demonstration of smith one leg floor calf raise

smith one leg floor calf raise

Equipment: Smith machine
Target muscle: Calves

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Calves

Good8 / 10

Animated demonstration of smith reverse calf raises

smith reverse calf raises

Equipment: Smith machine
Target muscle: Calves

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Calves

Good8 / 10

Animated demonstration of triple style sled one leg calf press on leg press

triple style sled one leg calf press on leg press

Equipment: Sled machine
Target muscle: Calves

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Abdominals

Average6 / 10

Animated demonstration of twisted leg raise

twisted leg raise

Equipment: Body weight
Target muscle: Rectus abdominis, Internal obliques, & External obliques

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Abdominals, Thighs, & Glutes

Average6 / 10

Animated demonstration of vertical leg raise (on parallel bars)

vertical leg raise (on parallel bars)

Equipment: Body weight
Target muscle: Rectus abdominis, Internal obliques, & External obliques

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Abdominals, Arms, & Thighs

Low4 / 10

Animated demonstration of weighted russian twist (legs up)

weighted russian twist (legs up)

Equipment: Dumbbells & Free weights
Target muscle: Transverse abdominis, Internal obliques, & External obliques

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