smith reverse calf raises

How to do this exercise

1. Step:1 Adjust the smith machine bar to a height just below your shoulders.
2. Step:2 Stand facing the bar with your feet hip-width apart and toes pointing forward.
3. Step:3 Place the balls of your feet on the edge of a step or platform, with your heels hanging off.
4. Step:4 Hold onto the bar for support.
5. Step:5 Raise your heels as high as possible, lifting your body up onto your toes.
6. Step:6 Pause for a moment at the top, then slowly lower your heels back down to the starting position.
7. Step:7 Repeat for the desired number of repetitions.