smith one leg floor calf raise

How to do this exercise

1. Step:1 Position yourself on the floor under the smith machine bar, facing away from the machine.
2. Step:2 Place the balls of your feet on a raised surface, such as a weight plate or block.
3. Step:3 Position the smith machine bar across your lower legs, just above your ankles.
4. Step:4 Hold onto the bar with your hands for stability.
5. Step:5 Raise your heels off the ground by extending your ankles, lifting your body up.
6. Step:6 Pause at the top of the movement, then slowly lower your heels back down to the starting position.
7. Step:7 Repeat for the desired number of repetitions.