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Exercise library

Find exercises by name, equipment and muscles worked. Explore step-by-step instructions and track your progress with Nemeo.

Exercise nameEquipmentBody partTarget muscleSecondary muscleMinimum hypertrophy gradeMaximum hypertrophy grade

51 exercises found

Calves

Very low1 / 10

Animated demonstration of standing calves

standing calves

Equipment: Body weight
Target muscle: Calves

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Calves

Very low2 / 10

Animated demonstration of standing calves calf stretch

standing calves calf stretch

Equipment: Body weight
Target muscle: Calves

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Calves

Good8 / 10

Animated demonstration of triple style sled one leg calf press on leg press

triple style sled one leg calf press on leg press

Equipment: Sled machine
Target muscle: Calves

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