Arms, Chest, & Back
Average6 / 10
push-up plus
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
82 exercises found
Abdominals, Arms, & Chest
Average5 / 10
push-up to side plank
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, Sternal pectoralis (mid chest), & External obliques
Arms, Shoulders, & Chest
Average6 / 10
resistance band seated chest press
- Equipment
- Resistance band
- Target muscle
- Triceps, Anterior deltoid, Clavicular pectoralis (upper chest), & Sternal pectoralis (mid chest)
Chest
Good8 / 10
rough cable decline fly
- Equipment
- Cable machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Chest
Average6 / 10
single arm push-up
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Good8 / 10
smith bench press
- Equipment
- Smith machine
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Good8 / 10
smith reverse-grip press
- Equipment
- Smith machine
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Good8 / 10
smith wide grip bench press
- Equipment
- Smith machine
- Target muscle
- Sternal pectoralis (mid chest)
Abdominals, Arms, Shoulders, & Chest
Average6 / 10
suspended push-up
- Equipment
- Resistance band
- Target muscle
- Sternal pectoralis (mid chest)
Arms & Chest
Average5 / 10
wide hand push up
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)