smith reverse-grip press

How to do this exercise

1. Step:1 Adjust the height of the smith machine bar to chest level.
2. Step:2 Stand facing the bar with your feet shoulder-width apart.
3. Step:3 Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
4. Step:4 Step back and position yourself with a slight bend in your knees.
5. Step:5 Keep your chest up and core engaged throughout the exercise.
6. Step:6 Lower the bar towards your chest, keeping your elbows tucked in.
7. Step:7 Pause for a moment at the bottom, then push the bar back up to the starting position.
8. Step:8 Repeat for the desired number of repetitions.