rough cable decline fly

How to do this exercise

1. Step:1 Adjust the cable machine to a decline position.
2. Step:2 Stand facing away from the machine with your feet shoulder-width apart.
3. Step:3 Hold the handles with your palms facing forward and your arms extended straight out in front of you.
4. Step:4 Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion. Perform with rough intensity.
5. Step:5 Pause for a moment at the fully extended position, then slowly return to the starting position.
6. Step:6 Repeat for the desired number of repetitions.