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Exercise library

Find exercises by name, equipment and muscles worked. Explore step-by-step instructions and track your progress with Nemeo.

Exercise nameEquipmentBody partTarget muscleSecondary muscleMinimum hypertrophy gradeMaximum hypertrophy grade

125 exercises found

Abdominals, Thighs, & Glutes

Good7 / 10

Animated demonstration of suspended split squat

suspended split squat

Equipment: Body weight
Target muscle: Quadriceps & Gluteus maximus

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Thighs & Glutes

Good8 / 10

Animated demonstration of trap bar deadlift

trap bar deadlift

Equipment: Trap bar
Target muscle: Quadriceps, Hamstrings, & Gluteus maximus

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Abdominals, Back, Thighs, & Glutes

Very low2 / 10

Animated demonstration of two toe touch (male)

two toe touch (male)

Equipment: Body weight
Target muscle: Lower back, Hamstrings, & Gluteus maximus

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Thighs, Glutes, & Cardio

Average6 / 10

Animated demonstration of walking lunge

walking lunge

Equipment: Body weight, Dumbbells, & Barbell
Target muscle: Quadriceps & Gluteus maximus

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Thighs & Glutes

Good7 / 10

Animated demonstration of weighted stretch lunge

weighted stretch lunge

Equipment: Body weight & Free weights
Target muscle: Quadriceps & Gluteus maximus

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