trap bar deadlift

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and the trap bar on the ground in front of you.
2. Step:2 Bend at the hips and knees to lower yourself down and grip the handles of the trap bar with an overhand grip.
3. Step:3 Keep your back straight and chest up as you begin to lift the trap bar off the ground by extending your hips and knees.
4. Step:4 As you lift, focus on driving through your heels and squeezing your glutes at the top of the movement.
5. Step:5 Lower the trap bar back down to the ground by bending at the hips and knees, keeping your back straight throughout the movement.
6. Step:6 Repeat for the desired number of repetitions.