assisted standing chin-up

How to do this exercise

1. Step:1 Adjust the machine to your desired assistance level.
2. Step:2 Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder-width apart.
3. Step:3 Keep your chest up and shoulders back, engage your core, and slightly bend your knees.
4. Step:4 Pull your body up by flexing your elbows and driving your elbows down towards your sides.
5. Step:5 Continue pulling until your chin is above the bar.
6. Step:6 Pause for a moment at the top, then slowly lower your body back down to the starting position.
7. Step:7 Repeat for the desired number of repetitions.