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Exercise library

Find exercises by name, equipment and muscles worked. Explore step-by-step instructions and track your progress with Nemeo.

Exercise nameEquipmentBody partTarget muscleSecondary muscleMinimum hypertrophy gradeMaximum hypertrophy grade

7 exercises found

Back

Good8 / 10

Animated demonstration of assisted parallel close grip pull-up

assisted parallel close grip pull-up

Equipment: Assisted machine
Target muscle: Biceps, Latissimus dorsi, & Rhomboids

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Back

Good8 / 10

Animated demonstration of assisted standing chin-up

assisted standing chin-up

Equipment: Assisted machine
Target muscle: Latissimus dorsi

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Back

Good8 / 10

Animated demonstration of assisted standing pull-up

assisted standing pull-up

Equipment: Assisted machine
Target muscle: Latissimus dorsi

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Arms

Very good9 / 10

Animated demonstration of assisted triceps dip (kneeling)

assisted triceps dip (kneeling)

Equipment: Assisted machine
Target muscle: Triceps

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Arms & Chest

Good7 / 10

Animated demonstration of assisted wide-grip chest dip (kneeling)

assisted wide-grip chest dip (kneeling)

Equipment: Assisted machine
Target muscle: Triceps & Sternal pectoralis (mid chest)

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Arms

Good8 / 10

Animated demonstration of lever overhand triceps dip

lever overhand triceps dip

Equipment: Assisted machine
Target muscle: Triceps

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Arms, Shoulders, & Chest

Average6 / 10

Animated demonstration of lever standing chest press

lever standing chest press

Equipment: Assisted machine
Target muscle: Triceps, Anterior deltoid, & Costal pectoralis (lower chest)

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