assisted standing pull-up

How to do this exercise

1. Step:1 Adjust the machine to your desired weight and height settings.
2. Step:2 Stand facing the machine with your feet shoulder-width apart.
3. Step:3 Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
4. Step:4 Engage your lats and biceps, and pull yourself up towards the handles.
5. Step:5 Pause for a moment at the top, squeezing your back muscles.
6. Step:6 Slowly lower yourself back down to the starting position.
7. Step:7 Repeat for the desired number of repetitions.