back pec stretch

How to do this exercise

1. Step:1 Stand tall with your feet shoulder-width apart.
2. Step:2 Extend your arms straight out in front of you, parallel to the ground.
3. Step:3 Cross your arms in front of your body, with your right arm over your left arm.
4. Step:4 Interlock your fingers and rotate your palms away from your body.
5. Step:5 Slowly raise your arms up and away from your body, feeling a stretch in your back and chest.
6. Step:6 Hold the stretch for 15-30 seconds, then release.
7. Step:7 Repeat on the opposite side.