band close-grip pulldown

How to do this exercise

1. Step:1 Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.
2. Step:2 Stand facing the anchor point and grab the band with an underhand grip, hands shoulder-width apart.
3. Step:3 Step back to create tension in the band, keeping your feet hip-width apart.
4. Step:4 Engage your core and keep your back straight as you pull the band down towards your chest, squeezing your shoulder blades together.
5. Step:5 Pause for a moment at the bottom of the movement, then slowly release the band back to the starting position.
6. Step:6 Repeat for the desired number of repetitions.