band fixed back close grip pulldown

How to do this exercise

1. Step:1 Attach the band to a fixed point above you, such as a pull-up bar or sturdy beam.
2. Step:2 Sit down on a bench or chair facing the band, with your feet flat on the ground and your knees bent.
3. Step:3 Grasp the band with a close grip, palms facing towards you.
4. Step:4 Keep your back straight and engage your core.
5. Step:5 Pull the band down towards your chest, squeezing your shoulder blades together.
6. Step:6 Pause for a moment at the bottom of the movement, feeling the contraction in your lats.
7. Step:7 Slowly release the band back to the starting position, maintaining control throughout the movement.
8. Step:8 Repeat for the desired number of repetitions.