band pull through

How to do this exercise

1. Step:1 Attach a resistance band to a sturdy anchor point at ground level.
2. Step:2 Stand facing away from the anchor point with your feet shoulder-width apart.
3. Step:3 Step forward to create tension in the band, keeping your knees slightly bent.
4. Step:4 Hinge at the hips and push your glutes back, maintaining a slight bend in your knees.
5. Step:5 Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
6. Step:6 Drive your hips forward and squeeze your glutes to return to the starting position.
7. Step:7 Repeat for the desired number of repetitions.