band squat row

How to do this exercise

1. Step:1 Attach the band to a sturdy anchor point at waist height.
2. Step:2 Stand facing the anchor point with your feet shoulder-width apart.
3. Step:3 Hold the band handles with your palms facing each other and your arms extended in front of you.
4. Step:4 Bend your knees and lower into a squat position, keeping your back straight and chest lifted.
5. Step:5 From the squat position, pull the band handles towards your body, squeezing your shoulder blades together.
6. Step:6 Pause for a moment at the top, then slowly release the tension and return to the starting position.
7. Step:7 Repeat for the desired number of repetitions.