band stiff leg deadlift

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and place the band around your ankles.
2. Step:2 Hold the band with both hands in front of your thighs, palms facing your body.
3. Step:3 Keeping your back straight and your core engaged, hinge at the hips and slowly lower your upper body towards the ground.
4. Step:4 As you lower, push your hips back and allow your knees to bend slightly.
5. Step:5 Lower the band towards the ground, feeling a stretch in your hamstrings.
6. Step:6 Pause for a moment at the bottom, then engage your glutes and hamstrings to lift your upper body back up to the starting position.
7. Step:7 Repeat for the desired number of repetitions.