band straight back stiff leg deadlift

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and place the band around your upper legs.
2. Step:2 Hold the band with both hands in front of your thighs, palms facing your body.
3. Step:3 Keeping your back straight and your knees slightly bent, hinge at the hips and lower the band towards the ground.
4. Step:4 Feel the stretch in your hamstrings as you lower the band.
5. Step:5 Engage your glutes and hamstrings to lift your body back up to the starting position.
6. Step:6 Repeat for the desired number of repetitions.